Gulfport MS Dentist | What’s in Your Mouth?

Dentist in 39503

Your mouth contains hundreds of bacteria. Before you reach for the toothbrush and mouthwash, understand that not all bacteria are bad. Here’s what you need to know about the bacteria that makes its home in your mouth.

Bacteria Basics

More than 700 different oral bacteria species have been detected. Most people usually have less than 10% of these different strains in their mouth at one time. Different strains have different purposes. Bacteria that are harmless and help digest food are known as probiotics. Other types of bacteria help keep your teeth and gums healthy. The troublemakers are those that contribute to decay and periodontal disease.

The Dangers of Bacteria

Bacteria constantly grow and multiply in your mouth. According to Registered Dental Hygienist Magazine, certain bacteria species can double their population in 20 minutes if conditions are right. They feed on starches and sugars that are the byproduct of the food and drinks you consume throughout the day. Certain bacteria types produce an acid while they feed. This acid erodes your tooth enamel, leaving your teeth susceptible to decay.

Maintain a Healthy Mouth

The best way to manage the bacteria in your mouth is to maintain excellent oral hygiene. Brushing at least twice each day for two full minutes and flossing regularly is the best way to keep bacteria in check. You may want to consider an antibacterial mouthwash. Another key element to maintaining optimal oral health is sticking to a healthy diet. By avoiding or cutting back on foods and drinks that contain high amounts of sugars, acids, and starches, you can reduce the multiplication of bacteria that feed on these byproducts.

Not all bacteria are out to harm your teeth. Bacteria can be incredibly helpful in maintaining your overall heath. To help protect your mouth and teeth against the bad bacteria strains, keep following your oral hygiene routine. During your next visit to our office, we will provide a thorough cleaning and check for decay. We will also screen for any signs of other oral diseases.

For more information on keeping your mouth healthy, please contact our team.

15382-A St. Charles St. Gulfport, MS 39503

Resources:

http://www.rdhmag.com/articles/print/volume-29/issue-7/columns/the-landers-file/oral-bacteria-how-many-how-fast.html

Gulfport Dentist | Periodontal Disease and Rheumatoid Arthritis

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Periodontal disease and Rheumatoid Arthritis (RA) share a complex relationship with one another. Both of these chronic conditions cause increased inflammation in the body. Both can lead to serious damage, especially if a patient does not seek prompt, effective treatment. However, the connection between these potentially destructive illnesses does not end with similarity of symptoms. If you have either periodontal disease or RA, you may benefit from learning more about the links between the two.

Periodontal disease is an inflammation of the gum tissue in the mouth. Patients with periodontal disease most often experience swelling, redness, sensitivity, and/or painful, bleeding gums. They will develop pockets where the gums begin to pull away from the teeth. These pockets are more difficult to properly clean, so are more prone to infection and bacteria that cause tooth decay. If not treated regularly, periodontal disease will worsen over time and can lead to tooth and bone loss.

RA is a chronic autoimmune disease where the protective immune response is triggered when no harmful viruses or bacteria are present. With no pathogens to attack, the white blood cells instead attack the joints, leading to pain, swelling, stiffness, and eventually deterioration of the joints. Since RA often affects the small joints of the hands and wrists, many patients have difficulty maintaining proper brushing and flossing habits. With less effective dental hygiene, patients with RA are at increased risk of developing, or worsening, periodontal disease.

Moreover, in a recent study, scientists looked at the effects of the bacterium porphyromonas gingivalis, which causes periodontal disease. They found that this bacterium can lead to earlier onset, more rapid progression of symptoms, and increased severity of RA. Fortunately, it was also discovered that successful treatment for periodontal disease can reduce RA pain and other symptoms.

If you have RA and are having difficulty maintaining your oral hygiene due to stiff, painful joints, consider these simple ideas:

  • Add a tennis ball or bicycle handlebar grip to make your toothbrush easier to hold.
  • Try replacing ordinary string floss with a water flosser that may be easier to hold and manipulate.
  • Use a pump-style toothpaste dispenser to avoid the need to squeeze and roll a small tube.
  • Have professional cleanings at least 2-3 times each year.
  • Schedule a periodontal screening annually.
  • Ask your dental hygienist for more ideas on making your daily regimen work for you.

For more information regarding periodontal disease and rheumatoid arthritis, contact our office to schedule a consultation.

15382-A St. Charles Street
Gulfport, MS 39503

Phone: (228) 832-5300

39503 Dentist | 6 Harmful Habits That Affect Your Teeth

Dentist in Gulfport

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

  1. Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

  1. Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

  1. Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

  1. Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

  1. Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

  1. Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

 15382-A St. Charles Street
Gulfport, MS 39503

Phone: (228) 832-5300

Gulfport Dentist | How Probiotics Improve Oral Health

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Dentist in GulfportProbiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.

Reducing Gingivitis

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.

Combating Periodontitis

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.

Fighting Cavities

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.

Minimizing Bad Breath

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.

Contact our team for more information on oral health or to schedule a visit today.

Pure Smiles Dental of Gulfport
15382-A St. Charles St. Gulfport, MS 39503 (228) 832-5300

Dentist 39503 | 7 Ways to Get Your Calcium Dairy-Free

Dentist Gulfport, MS

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our office.

Pure Smiles Dental of Gulfport
15382-A St. Charles St. Gulfport, MS 39503
(228) 832-5300